Specialised 1 on 1 Personal Training
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We offer highly specialised and efficient 1 on 1 personal training in a private very well equipped studio located in Beaumont Hills.
Our services will exceed all your expectations of what top quality personal training is all about! Brief overview on what we offer:
Whatever your goals may be, we have you covered. Whether you want to be super strong, gain muscle size, lose bodyfat and improve muscle tone, sport specific performance, general training or just want to have more energy in your everyday life. |
Online CoachingWe also offer live online video coaching for anyone that can't make it to our studio to train face to face. Feel free to drop us a message if you're in need of video training.
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2 Personal trainers to choose from
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Arun has over 12 years experience in coaching/personal training and is well rounded in all things fitness as well as having dedicated over 17 years towards training himself.
He is happy to help anyone regardless of whether they may be an absolute beginner or an experience lifter that is looking to improve further. Please feel free to contact Arun directly via text or call 0406 768 936 or email sales@hybridonline.com.au for more info. |
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Sandra has been a personal trainer since 2016. She is very knowledgeable, extremely fit, motivated and loves to help others achieve their goals!
Please feel free to contact Sandra directly by texting or calling 0415 171 451 or email sales@hybridonline.com.au for more info. If you'd like to book something in for when she returns, do contact Arun in the mean time to schedule a time with Sandra. |
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Why choose Hybrid Personal Training Systems?
The fact is, given the number of PTs around it is a rather daunting task especially for someone new to training to identify the right PT.
The vast majority of clients we've had over the past decade that have been trained by other PTs have unfortunately been taught basic movements incorrectly. As well as had focus shifted towards many hundreds of inefficient exercises that are not ideal for getting closer to your goals. In these cases, fixing incorrect technique is usually done by us first, so don't worry about a thing! If you are completely new, that's even better. As you are able to learn the perfect technique from the get go. We have also had extensive experience in training many other PTs that have come to us for assistance as well as offered mentoring to new PTs that are in the process of getting certified.
When you start out in your fitness journey, any random exercises you throw together will still get you progress. This is due to your body going from doing nothing, to something. Because of this, progress happens. After a couple of months though, progress will decline and you'll soon find yourself at a plateau. Either due to incorrect technique (which is limiting further progress), or inefficient training programming.
The reason we differ from 99% of other PTs/coaches in the area is we do not prescribe generic cookie cutter training programs. All programs are highly specialised, aimed at giving you the most efficient and effective training possible. Fundamental exercises such as the squat, deadlift, bench press and overhead press are a staple to our training programs. Rest assured, if you train with us, you will really be training. No balancing gimmick BS, plank crap or jumping on one foot nose touching antics with us.
What we aim to do at Hybrid Personal Training Systems is coach you on doing exercises correctly. Most importantly, we teach you on proper programming to actually "train", not just exercise. As well as carrying on programming for when you are no longer training with us.
We have a very thorough training regime, which is customisable depending on your needs (hence the name Hybrid). Whether you are a complete beginner, intermediate or highly advanced athlete, we've got you covered.
So, what are you waiting for? Are you ready to train?
The vast majority of clients we've had over the past decade that have been trained by other PTs have unfortunately been taught basic movements incorrectly. As well as had focus shifted towards many hundreds of inefficient exercises that are not ideal for getting closer to your goals. In these cases, fixing incorrect technique is usually done by us first, so don't worry about a thing! If you are completely new, that's even better. As you are able to learn the perfect technique from the get go. We have also had extensive experience in training many other PTs that have come to us for assistance as well as offered mentoring to new PTs that are in the process of getting certified.
When you start out in your fitness journey, any random exercises you throw together will still get you progress. This is due to your body going from doing nothing, to something. Because of this, progress happens. After a couple of months though, progress will decline and you'll soon find yourself at a plateau. Either due to incorrect technique (which is limiting further progress), or inefficient training programming.
The reason we differ from 99% of other PTs/coaches in the area is we do not prescribe generic cookie cutter training programs. All programs are highly specialised, aimed at giving you the most efficient and effective training possible. Fundamental exercises such as the squat, deadlift, bench press and overhead press are a staple to our training programs. Rest assured, if you train with us, you will really be training. No balancing gimmick BS, plank crap or jumping on one foot nose touching antics with us.
What we aim to do at Hybrid Personal Training Systems is coach you on doing exercises correctly. Most importantly, we teach you on proper programming to actually "train", not just exercise. As well as carrying on programming for when you are no longer training with us.
We have a very thorough training regime, which is customisable depending on your needs (hence the name Hybrid). Whether you are a complete beginner, intermediate or highly advanced athlete, we've got you covered.
So, what are you waiting for? Are you ready to train?
Checklist on finding the right PT
If for some reason you are unable to train with us and wish to look elsewhere due to location or budget. We still care for your wellbeing and training journey. Therefore, here's some completely free advice and checklist from us:
Always interview your PT first about their experience and approach to exercise selection and nutritional plan in order to achieve your goal.
Check if they have a solid roadmap on how they plan to assist you in achieving your goal.
Ask how their approach would be to get you "abs" (trick question to identify competency). If their answer is crunching, planking and extensive abdominal exercises for fat loss in the midsection, bin this trainer immediately and look elsewhere! It is a blatantly obvious fact that doing a specific exercise for any body part does not burn fat solely in that area (eg. spot loss fat). It just doesn't work that way. The correct answer is, through a balanced nutritional program and weight training routine.
Ask if they keep a record of every workout and statistics on your progress. This is imperative to knowing whether or not you are in fact making progress. Random workouts every session with no clear planning is a foolish way to accomplish goals. If they do not keep a record of your workouts, or convince you that "muscle confusion" is the best way. Bin this trainer immediately and look elsewhere!
Lastly, if they have a clever excuse to not include staple primary essential exercises such as a barbell squats, deadlifts etc. Or they don't have a very good reason for avoiding these (due to personal injuries/mobility problems). Bin this trainer immediately and look elsewhere!
Over the past decade, we've had plenty of clients sign up with us that have been trained by other PT's before. Some of them were taught the right way fortunately. But the majority had plenty of technique flaws. Some basic, some major, that weren't addressed early on. So always be careful!
Always interview your PT first about their experience and approach to exercise selection and nutritional plan in order to achieve your goal.
Check if they have a solid roadmap on how they plan to assist you in achieving your goal.
Ask how their approach would be to get you "abs" (trick question to identify competency). If their answer is crunching, planking and extensive abdominal exercises for fat loss in the midsection, bin this trainer immediately and look elsewhere! It is a blatantly obvious fact that doing a specific exercise for any body part does not burn fat solely in that area (eg. spot loss fat). It just doesn't work that way. The correct answer is, through a balanced nutritional program and weight training routine.
Ask if they keep a record of every workout and statistics on your progress. This is imperative to knowing whether or not you are in fact making progress. Random workouts every session with no clear planning is a foolish way to accomplish goals. If they do not keep a record of your workouts, or convince you that "muscle confusion" is the best way. Bin this trainer immediately and look elsewhere!
Lastly, if they have a clever excuse to not include staple primary essential exercises such as a barbell squats, deadlifts etc. Or they don't have a very good reason for avoiding these (due to personal injuries/mobility problems). Bin this trainer immediately and look elsewhere!
Over the past decade, we've had plenty of clients sign up with us that have been trained by other PT's before. Some of them were taught the right way fortunately. But the majority had plenty of technique flaws. Some basic, some major, that weren't addressed early on. So always be careful!
Free Consulation
If you'd like to drop by and have a chat and look at our studio in person, do contact us and we can organise a time for you to drop by and discuss your goals as well as how to achieve them.
We don't charge for the consultation and there is absolutely zero pressure to join.
Do contact us via mobile or email.
We don't charge for the consultation and there is absolutely zero pressure to join.
Do contact us via mobile or email.
Inside our studio
Studio Location4 Macks Glen,
Beaumont Hills, 2155 New South Wales |
HoursMonday to Friday:
5:00 AM to 11:59 PM Weekends 9:00 AM to 7:00 PM *Please note that we do not accept any walk ins. Please contact us beforehand if you'd like to drop by for a chat. |
Reviews
Here's what some of our current and past clients have said about us...
