Want to maximize your results at the gym?
Isolation work does have it's place. But the simple fact is that the vast majority of people who do isolation work are the ones who should be staying as far away from them as possible.
What do I mean by this? I mean the guy that spends 30mins doing curls 3 x a week, when he can't do 8 proper pull-ups, let alone any weighted ones.
Spend more time focusing on the big 4 and you'll reap the benefits! I guarantee it!
Squats, Deadlifts, Bench, Pullups! Smash them!
Isolation work does have it's place. But the simple fact is that the vast majority of people who do isolation work are the ones who should be staying as far away from them as possible.
What do I mean by this? I mean the guy that spends 30mins doing curls 3 x a week, when he can't do 8 proper pull-ups, let alone any weighted ones.
Spend more time focusing on the big 4 and you'll reap the benefits! I guarantee it!
Squats, Deadlifts, Bench, Pullups! Smash them!
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